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Amount of nutrients in 100 g (grams) of Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised.

Nutrient	Amount and Unit	Percentage
Water	59.33 g	59.33%
Energy (calorie)	209 kcal
Energy (joule)	874 kJ
Protein	33.31 g	33.31%
Total lipid (fat)	8.4 g	8.4%
Ash	0.96 g	0.96%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	11 mg	0.01%
Iron, Fe	2.24 mg
Magnesium, Mg	23 mg	0.02%
Phosphorus, P	173 mg	0.17%
Potassium, K	258 mg	0.26%
Sodium, Na	77 mg	0.08%
Zinc, Zn	7.09 mg	0.01%
Copper, Cu	0.136 mg
Manganese, Mn	0.01 mg
Selenium, Se	9.9 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.043 mg
Riboflavin	0.148 mg
Niacin	4.103 mg
Pantothenic acid	0.497 mg
Vitamin B-6	0.077 mg
Folic acid	0 µg
Vitamin B-12	1.36 µg
Vitamin A, RAE	3 µg
Retinol	3 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	10 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.43 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D3 (cholecalciferol)	0 µg
Vitamin D	2 IU
Fatty acids, total saturated	2.631 g	2.63%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.013 g	0.01%
12:0 dodecanoic, lauric fatty acid	0.021 g	0.02%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.203 g	0.20%
16:0 hexadecanoic, palmitic fatty acid	1.214 g	1.21%
17:0 heptadecanoic, margaric fatty acid	0.101 g	0.10%
18:0 octadecanoic, stearic fatty acid	1.066 g	1.07%
20:0 eicosanoic, arachidic fatty acid	0.005 g
22:0 saturated fatty acid	0.009 g	0.01%
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	2.269 g	2.27%
14:1 monounsaturated fatty acid	0.009 g	0.01%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.102 g	0.10%
16:1 cis monounsaturated fatty acid	0.091 g	0.09%
16:1 t monounsaturated fatty acid	0.011 g	0.01%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	2.158 g	2.16%
18:1 cis	1.951 g	1.95%
18:1 trans	0.207 g	0.21%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	0.506 g	0.51%
18:2 undifferentiated	0.299 g	0.30%
18:2 n-6 c,c	0.163 g	0.16%
18:2 conjugated linoleic acid (CLAs)	0.136 g	0.14%
18:2 t,t	0 g
18:3 undifferentiated, octadecatrienoic, linolenic	0.099 g	0.10%
18:3 n-3 c,c,c (ALA)	0.099 g	0.10%
18:3 n-6 c,c,c	0 g
20:2 n-6 c,c	0 g
20:3 undifferentiated	0 g
20:3 n-3	0 g
20:3 n-6	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.041 g	0.04%
20:4 n-6	0.041 g	0.04%
20:5 n-3 (EPA)	0.028 g	0.03%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.028 g	0.03%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.011 g	0.01%
Fatty acids, total trans	0.219 g	0.22%
Fatty acids, total trans-monoenoic	0.219 g	0.22%
Fatty acids, total trans-polyenoic	0 g
Cholesterol	115 mg	0.12%
Tryptophan	0.368 g	0.37%
Threonine	1.589 g	1.59%
Isoleucine	1.491 g	1.49%
Leucine	2.573 g	2.57%
Lysine	2.909 g	2.91%
Methionine	1.087 g	1.09%
Cystine	0.436 g	0.44%
Phenylalanine	1.312 g	1.31%
Tyrosine	1.154 g	1.15%
Valine	1.696 g	1.70%
Arginine	2.243 g	2.24%
Histidine	0.705 g	0.70%
Alanine	1.656 g	1.66%